Putting the Pieces Together
Sometimes adults look around and find that life isn't what we want it to be. Change can be hard when it is forced on us, and even when we choose it ourselves. But just as with children, if an adult can succeed - they will.
First, we will talk about caring for yourself. This means getting enough sleep, eating right, and getting some regular exercise. This can also be really hard, given our stress filled busy lives, but it does make a difference. If you have serious roadblocks to self care we can brainstorm solutions that will work for you.
Second, I want to know how you describe yourself, privately and to others. Is that working for you? Would you like a different story? Did you know that you have the power to change? No big change happens all at once, but we will explore small steps you can take to achieve your dreams.
I am now EMDR trained, and look forward to finding out if this modality will work for you.